| Kundalini Meditation lasts for one hour and has four stages. | ||||
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1st stage: |
45 minutes |
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Be loose and let your whole body shake, feeling energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed. 'Allow the shaking, don't do it. Stand silently, feel it coming and when your body starts a little trembling, help it but don't do it. Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don't will it. If you force it, it will become an exercise, a bodily physical exercise. Then the shaking will be there but just on the surface, it will not penetrate you. You will remain solid, stone-like, rock-like within; you will remain a manipulator, the doer, and the body will just be following. The body is not the question, you are the question.'  View
demo: 56K
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2nd stage: |
15 minutes | |||
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Dance . . . any way you feel, and let the whole body move as it wishes. View demo: 56K
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3rd stage: |
15 minutes | |||
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Close your eyes and be still, sitting or standing . . . witnessing whatever is happening inside and out. View emo: 56K
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4th stage: |
15 minutes | |||
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*Please
note: With all meditations on
compact disc, the silent part of the meditation is incorporated into
the running time of the CD. At the end of the silent time, you hear
the concluding gong or music. |
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